Background: The transition to remote work has significantly reshaped workplace structures, posing unique challenges for employees. Government workers, accustomed to face-to-face interactions, faced substantial adjustments when transitioning to remote arrangements, leading to concerns about their mental health, particularly stress and anxiety. Purpose: This study examines perceived levels of …
Musculoskeletal disorders (MSDs) are the main cause of workplace injuries. MSDs are health problems that attack the body’s propulsion systems, such as muscles, tendons, ligaments, joints, cartilage, and nerves. This study aims to determine the effectiveness of Self-Management: A New Eight-Minute Stretching Program against MSDs in a company X, Tangerang, Indonesia. A quantitative, quasi-experi…